CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
Slow AMRAP 6:
10' Sideways Bear Crawl Left
10' Sideways Bear Crawl Right
10 Alternating Single Leg Deadlift
15 Jumping Jacks
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
100m DB Overhead Carry
20 Laying Toes-to-DB
10 DB Power Clean
Bodyweight:
5 Rounds:
20 Alt. Single Leg V-up
20 Alt. Knee to Elbow in Plank
20 Seated Leg Lift Over Object
:60 Plank Hold
*20:00 Time Cap
Accessory & Stretching
Metcon (No Measure)
Accessory:
Accumulate 50 Renegade Rows with DB*
*In pushup position Db row left arm and then db row right arm.
No Equipment Option
Accumulate 100 Odd Object Bent Over Rows**
**Every Break Perform 10 Curl to Press.
Stretching:
3 Sets:
:30 Slow Alternating Triangle Pose
:30 Alternating Elbow to Instep
:30 Alternating Upward to Downward Dog