CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds
20 [Windmills](https://www.youtube.com/watch?v=SDC5YN5YFvs&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=49)
20 Leg Swings Each Leg
10 Good Mornings
5 Wall Squats
5 Inchworm NO Push-ups.
Workout
Metcon (Time)
For Time:
"Bert"
50 Burpees
400m Run
100 Push-Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-Ups
400m Run
50 Burpees
Bodyweight:
In 40:00 Get as Far as Possible
"Bert"
50 Burpees
400m Run
100 Push-Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-Ups
400m Run
50 Burpees
Accessory & Stretching
Metcon (No Measure)
Accessory:
REST, STRETCH, RECOVER!
Stretching:
2 Sets:
:60 Doorway Stretch Each Arm
:30 Standing Forward Bend
:30 Upward Dog
:30 Seated Sit and Reach Stretch