Anonymous Tuesday, January 10, 2017 - 12:00 You are here Home Blog Bring A Friend Benchmark CrossFit Algiers, WBBC NOLA - CrossFitMetconBring A Friend Day (AMRAP - Rounds and Reps)AMRAP 20:00 200M Run - Together 30 Squats - Break up any way 20 High 5 Sit-Ups - Together 10 Push-Ups - Alternate Reps 5 Burpees - Each