Bring A Friend Benchmark

Anonymous
Tuesday, January 10, 2017 - 12:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Bring A Friend Day (AMRAP - Rounds and Reps)


AMRAP 20:00



200M Run - Together

30 Squats - Break up any way

20 High 5 Sit-Ups - Together

10 Push-Ups - Alternate Reps

5 Burpees - Each