Announcements
We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
CrossFit Algiers, WBBC NOLA - CrossFit
Deck of cards. Something for everyone.
Metcon
Metcon (No Measure)
Deck of Cards
Perform individually or as a team
Teams can split reps or alternate cards
Hearts: burpees
Clubs: mountain climbers
Spades: jumping jacks
Diamonds: situps
Jacks: 10 reps
Queens: 15 reps
Kings and Aces: 20 reps