Announcements
BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp - yours is in a few weeks :-)
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Thruster (3-3-3-3-3-3-3)
Warm up sets not included. Find a weight that is challenging for 3 reps, and use it over seven sets. Take sufficient rest between sets.