Announcements
We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Front Squat (3-3-3-3-3)
NOTE: Do this workout with a partner, with each partner checking both depth (must be to hip crease below knee for RX). If depth is not possible due to mobility, score but make a note in the comments reflecting current functioning. Partners should also check timing - it's a set of three - not three sets of 1 :).