CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
1 Handstand pushup
2 burpees
3 box jumps
4 lunges
5 power cleans 95/135#
6 pull ups
7 squats
8 push ups
9 situps
10 wallballs 14/20#
11 double unders
12 deadlifts 95#/135#
12 Days of Christmas
1 Handstand pushup
2 burpees
3 box jumps
4 lunges
5 power cleans 95/135#
6 pull ups
7 squats
8 push ups
9 situps
10 wallballs 14/20#
11 double unders
12 deadlifts 95#/135#