12 DoF Session F

CrossFit Algiers, WBBC NOLA - 12 Days of Fitmas

Metcon

CFA ShredU Fran2 (Time)

21-15-9

Thrusters

Ring Rows



65/35

Time Cap (10 Min)

CFA ShredU Fran3 (Time)

21-15-9

Thrusters

Ring Rows



45/15

Time Cap(10 Min)