CrossFit Algiers, WBBC NOLA - 12 Days of Fitmas
Metcon
CFA Baseline (Time)
400m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
12 DoF Session J
400m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
400m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups