CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Ten 2:00 rounds of:
100 single unders
Max rep power clean and jerk with dbs at 35#/20# or barbells at 95#/65#
There is no rest between rounds. Score total number of reps.
2 for 10
Ten 2:00 rounds of:
100 single unders
Max rep power clean and jerk with dbs at 35#/20# or barbells at 95#/65#
There is no rest between rounds. Score total number of reps.