Announcements
Community Outing Feb. 18 at 5 p.m. - Happy Hour at CFA Athlete Jami's bar! (Whitey's Fishing Hole) RSVP on FB event Today - Food truck, karaoke, FUN (adults only)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 RFT
250m row
21 supermans
21 abmat sit ups
400m run