7 layer cake

Anonymous
Monday, November 19, 2018 - 20:00

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CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds)


Complete as many rounds as possible in 7 minutes of:

115-lb./85# sumo deadlift high-pulls, 5 reps

5 strict handstand push-ups



Post rounds completed to comments.