CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 rounds for time:
One partner works while one partner rests
300 meter Row
15 Thrusters each
15 Pull- Ups each
Cash out
50 Partner over Burpees
30:00 minute time cap
About Saturday
5 rounds for time:
One partner works while one partner rests
300 meter Row
15 Thrusters each
15 Pull- Ups each
Cash out
50 Partner over Burpees
30:00 minute time cap