CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For Time:
40-30-20-10 reps for time of:
30/24-inch box jumps
GHD sit-ups
12:00 cap
Abs from the jump!
For Time:
40-30-20-10 reps for time of:
30/24-inch box jumps
GHD sit-ups
12:00 cap
For Time:
40-30-20-10 reps for time of:
30/24-inch box jumps
GHD sit-ups
12:00 cap