CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Amy the Champ (Time)
For time:
50 Squats
10 burpees
40 sit ups
10 burpees
30 alternating leg lunges
10 burpees
20 Russian kettlebell swings
35/53
10 burpees
40 sit ups
10 burpees
50 Squats
Amy the Champ
For time:
50 Squats
10 burpees
40 sit ups
10 burpees
30 alternating leg lunges
10 burpees
20 Russian kettlebell swings
35/53
10 burpees
40 sit ups
10 burpees
50 Squats