CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 Backpack Front Squats
-:15 Rest-
:30 Backpack Push Press
into…
2 ROUNDS
:30 Russian Twists
-:15 Rest-
:30 Sit-ups
-:15 Rest-
:30 Backpack Sit-ups
Workout
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - MAX Wall Balls
MIN 2 - MAX Med Ball Sit-ups
MIN 3 - Rest
(Score is Total Reps)
Workout - HOME
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - MAX Backpack Thrusters
MIN 2 - MAX Backpack Sit-Ups
MIN 3 - Rest
(Score is Total Reps)
Optional Finisher
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Yoga
(No Measure)