Up and over

Anonymous
Tuesday, September 18, 2018 - 19:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


For time:

5 rope climbs

75 thrusters, 75/55 lb.

50 dips

5 rope climbs

50 overhead squats, 75/55 lb.

75 sit-ups

5 rope climbs

22:00 cap