Anonymous Tuesday, September 18, 2018 - 19:00 You are here Home Blog Latest WOD Up and over CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 5 rope climbs 75 thrusters, 75/55 lb. 50 dips 5 rope climbs 50 overhead squats, 75/55 lb. 75 sit-ups 5 rope climbs 22:00 cap