Announcements
Community Outing Feb. 18 at 5 p.m. - Happy Hour at CFA Athlete Jami's bar! (Whitey's Fishing Hole) RSVP on FB event Today - Food truck, karaoke, FUN (adults only)
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Back Squat (5-5-5-5-5)
Warm up to a weight to use across all five sets. Rest as needed between sets.