CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-unders
Men: 20-lb. ball
Women: 14-lb. ball
Ball Hog
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-unders
Men: 20-lb. ball
Women: 14-lb. ball