CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
20 wall-ball shots, 30/20-lb. ball to 11-ft. target
10 strict pull-ups
Ballsy
Complete as many rounds and reps as possible in 10 minutes of:
20 wall-ball shots, 30/20-lb. ball to 11-ft. target
10 strict pull-ups