CrossFit Algiers, WBBC NOLA - CrossFit
Metcon (AMRAP - Reps)
Each team is to complete as many reps as possible in 25:00 minutes of:
400m
Burpees
400m
Sit-Ups
400m
Double Unders
400m
Thrusters
Both partners will be working at the same time. As Partner 1 runs, Partner 2 performs burpees. As Partner 2 Runs, Partner 1 performs burpees, etc.
If last set is completed before 25 min cap, cycle through until time is up.
Score: Total number of Reps completed per team.
Scaling: Singles
Dumbbell Thrusters