Beef jerky

Anonymous
Tuesday, February 21, 2017 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


21 pull ups

21 ring dips

21 push jerks, 95#/65#

15 pull ups

15 ring dips

15 push jerks, 95/65

9 pullups

9 dips

9 push jerks, 95/65#