CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (4 Rounds for reps)
On a 12-minute clock, 4 rounds of:
1 minute of 53/35# kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Post reps completed for each round.
Belly dancer
On a 12-minute clock, 4 rounds of:
1 minute of 53/35# kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Post reps completed for each round.