Anonymous Wednesday, April 5, 2017 - 19:00 You are here Home Blog Latest WOD Bring A Friend Benchmark CrossFit Algiers, WBBC NOLA - CrossFitMetconBring A Friend Day (AMRAP - Rounds and Reps)AMRAP 20:00 200M Run - Together 30 Squats - Break up any way 20 High 5 Sit-Ups - Together 10 Push-Ups - Alternate Reps 5 Burpees - Each