CFA BRING A FRIEND WOD

Anonymous
Friday, September 14, 2018 - 19:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Bring A Friend Day (AMRAP - Rounds and Reps)


AMRAP 20:00



200M Run - Together

30 Squats - Break up any way

20 High 5 Sit-Ups - Together

10 Push-Ups - Alternate Reps

5 Burpees - Each