CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
60 Medicine Ball Cleans (20/14)
50 Partner Wall Balls (20/14) (10'/9')
40 Med Ball Partner Sit-Ups (20/14)
30 Over-the-shoulders (20/14)
20 Slam Balls (40/30)
400m Run w/ (1) Wall Ball - both partners run
20 Slam Balls (40/30)
30 Over-the-shoulders (20/14)
40 Med Ball Partner Sit-ups (20/14)
50 Partner Wall Balls (20/14) (10'/9')
60 Medicine Ball Cleans (20/14)
Rx+ (30/20) (11'/10') (50/40)