CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Clean and Jerk (5-5-5-5-5)
Warm up to a weight you can use across all five sets and stick with it.
Clean it up Friday
Warm up to a weight you can use across all five sets and stick with it.
Warm up to a weight you can use across all five sets and stick with it.