CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (4 Rounds for reps)
On a 15:00 clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155/115-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 115-lb. clean and jerks
post reps for each round