CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
400m Sandbag or Wallball Run
10 burpees over hurdles
20 toes to bar
30 tire jumps
40 wallball shots
400m Sandbag or Wallball Run
Score time and weight used for wallballs/sandbags
Combat Fitness Fun
400m Sandbag or Wallball Run
10 burpees over hurdles
20 toes to bar
30 tire jumps
40 wallball shots
400m Sandbag or Wallball Run
Score time and weight used for wallballs/sandbags