Complex matters

Anonymous
Sunday, November 25, 2018 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Weightlifting

Thruster/Push Press/Push Jerk/Split Jerk unbroken total (Total Weight)



Thruster (1 Rep Max)
Push Press (1 Rep Max)
Push Jerk (1 Rep Max)
Split Jerk (1 Rep Max)
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.