Anonymous Wednesday, March 1, 2017 - 20:00 You are here Home Blog Latest WOD In-core-agable CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)Row 500m or Run 400m 40 situps Row 1000m or Run 800m 30 situps Row 1800m or Run 1600m 20 situps