In-core-agable

Anonymous
Wednesday, March 1, 2017 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


Row 500m or Run 400m

40 situps

Row 1000m or Run 800m

30 situps

Row 1800m or Run 1600m

20 situps