Announcements
Community Outing Feb. 18 at 5 p.m. - Happy Hour at CFA Athlete Jami's bar! (Whitey's Fishing Hole) RSVP on FB event Today - Food truck, karaoke, FUN (adults only)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
4 Rounds for Reps, judged by a partner of:
1:00 bodyweight deadlifts
1:00 hand release push ups
1:00 toes to bar (scale to situps if needed)