CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 RFT of:
12 db snatches, alternating arms
9 floor presses
6 bar muscle ups
No prescribed weight. Use a weight that is challenging for the snatches but manageable for sets of 12 without rest. These are full squat snatches for Rx.