CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Deadlift (3-3-3-3-3)
Warm up to a weight you can complete three touch and go deadlifts over five sets. Use the same weight through all five sets.
Deadlift for the Weekend
Warm up to a weight you can complete three touch and go deadlifts over five sets. Use the same weight through all five sets.