CrossFit Algiers - CrossFit
Warm-up (No Measure)
Accessory:
3:00 Max Glute Bridge with Bodyweight
3:00 Max Seated Leg Raise Over Object
Stretching:
2 Sets:
1:00 Couch Stretch (Left)
1:00 Couch Stretch (Right)
1:00 Sit and Reach
Workout
Accessory & Stretching
Deadlift/Sumo Deadlift - HAMplan (Weight)
For Load:
1 Heavy Deadlift
10 Sumo Deadlift (80% of Heavy Single)
1 Deadlift (95% of Heavy Single)
20 Sumo Deadlift (70% of Heavy Single)
1 Deadlift (90% of Heavy Single)
30 Sumo Deadlift (60% of Heavy Single)
Level 2:
For Load:
1 Heavy Deadlift
10 Sumo Deadlift (80% of Heavy Single)
1 Deadlift (95% of Heavy Single)
20 Sumo Deadlift (70% of Heavy Single)
1 Deadlift (90% of Heavy Single)
30 Sumo Deadlift (60% of Heavy Single)
Level 1:
For Load:
1 Heavy Deadlift
10 Sumo Deadlift (80% of Heavy Single)
1 Deadlift (95% of Heavy Single)
20 Sumo Deadlift (70% of Heavy Single)
1 Deadlift (90% of Heavy Single)
30 Sumo Deadlift (60% of Heavy Single)