CrossFit Algiers, WBBC NOLA - CrossFit
Deck of cards. Something for everyone.
Metcon
Metcon (No Measure)
Deck of Cards
Perform individually or as a team
Teams can split reps or alternate cards
Hearts: burpees
Clubs: squats
Spades: pushups
Diamonds: situps
Jacks: 10 reps
Queens: 15 reps
Kings and Aces: 20 reps