CrossFit Algiers - CrossFit
Accessory & Stretching
Workout
Extra Work
Deck of Cards (No Measure)
Spades: Sit ups
Diamonds: Squats
Clubs: Push ups
Hearts: Burpees
Numbers: The number of reps that must be done.
Jacks, Queens, Kings = 10 reps
Aces = 15 reps