CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Partner WOD
"Descend Descend"
40, 30, 20, 10
Kettle Bell Swings
Push Ups
rest 2 minutes
40, 30, 20, 10
Box Jumps
Pull Ups
Descend Descend
Partner WOD
"Descend Descend"
40, 30, 20, 10
Kettle Bell Swings
Push Ups
rest 2 minutes
40, 30, 20, 10
Box Jumps
Pull Ups