CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
4 rounds for time of:
Row 500 meters
135/95-lb. overhead squats, 10 reps
16:00 cap
Post time to comments
Determined
4 rounds for time of:
Row 500 meters
135/95-lb. overhead squats, 10 reps
16:00 cap
Post time to comments