Announcements
Westbank Boot Camp Bring A Friend is Sat Feb 11, 8am - Tempt them with the mimosas, but get them RSVP'd NOW - select free trial for boot camp class at http://crossfitalgiers.wodify.com
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
21-15-9 of
275#/195# Deadlifts
Strict Ring Dips