CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For Time:
1 round of
95/65# hang power cleans, 20 reps
10 ring dips
3 rope climbs
THEN
2 rounds of:
95/65# hang power cleans, 15 reps
5 ring dips
2 rope climbs
THEN
3 Rounds of
95/65# hang power cleans, 5 reps
3 ring dips
1 rope climb