CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135 /95lb.
Double bubble
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135 /95lb.