CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
200-meter farmers carry
20 push-ups, hands on dumbbells
10 push jerks
Use 50/35-lb. dumbbells for the farmers carry, push-ups and push jerks.
25:00 time cap
Down on the farm
5 rounds for time of:
200-meter farmers carry
20 push-ups, hands on dumbbells
10 push jerks
Use 50/35-lb. dumbbells for the farmers carry, push-ups and push jerks.
25:00 time cap