Announcements
New fall retail pre-order closes SATURDAY! Sign up at the gym or text Andy 850-685-3170 to get hoodies, leggings (men & women) or beanie hats
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
60 push-ups
50 ring rows
40 handstand push-ups
30 bent over rows, 135/95 lb.
20 floor presses, 135/95 lb.
10 hang power cleans, 135/95 lb.
20:00 cap