CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (3 Rounds for reps)
Three 5:00 rounds for max reps at each station:
From 00:00-2:00: run 400m then double unders
From 2:00-3:00: dumbell push jerks, #35/#20
From 3:00-4:00: pull ups
From 4:00-5:00: dumbbell hang squat cleans
Rest 5:00 between rounds
Score number of reps each round.