CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon
Metcon (Time)
5 RFT of:
50/35# db thrusters, 15 reps
50 double unders
3 rope climb ascents
21:00 cap
Dum diddidy dum
5 RFT of:
50/35# db thrusters, 15 reps
50 double unders
3 rope climb ascents
21:00 cap