CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
21-15-9 reps of:
Dumbbell Thrusters
L-pull ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Post time, dumbbell load and type of pull-ups performed to comments.