CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
Accumulate 2:00 in hanging l sit (legs extended parallel or above for rx)
5 legless rope climbs
Accumulate 2:00 in hanging l-sit
10 rope climbs
16:00 cap
elevated
For time:
Accumulate 2:00 in hanging l sit (legs extended parallel or above for rx)
5 legless rope climbs
Accumulate 2:00 in hanging l-sit
10 rope climbs
16:00 cap