CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20:00 of:
200m farmer's carry,
55#/35# dbs OR 53#/35 kbs
100m walking lunge
10 burpees
Farmer in the hell
Complete as many rounds as possible in 20:00 of:
200m farmer's carry,
55#/35# dbs OR 53#/35 kbs
100m walking lunge
10 burpees