Farming must be hard

CrossFit Algiers, WBBC NOLA - CrossFit

Metcon

Metcon (Time)

For time:

400-meter run

100-meter farmers carry, 70-lb. kb/50# dbs

800-meter run

100-meter farmers carry, 70-lb./50# dumbbells

400-meter run

Rx plus 80/63# kb

15:00 cap